INSANITY MAX 30 with Shaun T

Insanity Max 30 with Shaun T
insanity max 30 workout

 

 

 

 

 

 

 

 

 

GET IT NOW ->  Insanity Max Challenge Pack

What is INSANITY MAX:30?
INSANITY MAX:30 is Shaun T’s NEWEST program, creator of INSANITY and Focus T25.

Does INSANITY MAX 30 have new moves?
YES, Shaun T has 150 NEW strength and cardio moves to push you harder than ever before.

How long are the workouts?
INSANITY MAX:30 will be 30 minute workouts!!
Be ready to MAX OUT. It’s not about “getting through” all 30 minutes, it’s about going as hard as possible, for as long as possible, until becoming “MAXED OUT” (i.e. until taking the first rest and/or breaking proper form).

When can you order INSANITY MAX 30?
It’s available now.

What Equipment is Needed?
No equipment is needed, just your own body weight and movements.

Details:
12 Workouts on 10 DVD’s
150 NEW Moves
60 Day Wall Calendar
No Time to Cook Guide
Nutrition to Max Guide
Max Out Guide
Bonus Workout:  Sweat Fest

Insanity Max 30 with Shaun T

insanity max out 30

 

P90X Insanity Workout Schedule Hybrid

p90x insanity hybrid schedule

p90x insanity hybrid schedule The P90X and INSANITY Workout Schedule is a hybrid of both programs.

 

 

 

What workout to do after P90x or INSANITY?

  1. You could do P90X2. It is the sequel to P90X and is really a total body workout, all new moves to build on the original workout routines in P90X.
  2. You could do INSANITY ASYLUM. This is a 30-day program and is intense! It was filmed on an indoor turf field and is one of the most challenging in home workouts on the market.
  3. You could do a combination of workouts from P90X and INSANITY. Here is the link to download the workout schedule to this

    hybrid: P90X/Insanity Workout Schedule (PDF)

INSANITY Workout Schedule

The INSANITY Workout is probably the toughest in home workout program to do. That’s why we have a challenge group for motivation, support, and accountability. Contact me if you would like to join our facebook challenge group.

INSANITY WORKOUT SCHEDULE

Try Shakeology (Home Direct Option saves $12)

(Insanity Workout Excel Schedule Download)

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insanity workout excel schedule

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insanity Workout Schedule (Month One)

Week 1
Day 1. Fit Test
Day 2. Plyometric Cardio Circuit
Day 3. Cardio Power & Resistance
Day 4. Cardio Recovery
Day 5. Pure Cardio
Day 6. Plyometric Cardio Circuit

Day 7. Rest

Week 2

Day 8. Cardio Power & Resistance
Day 9. Pure Cardio
Day 10. Plyometric Cardio Circuit
Day 11. Cardio Recovery
Day 12. Cardio Power & Resistance
Day 13. Pure Cardio & Cardio Abs
Day 14. Rest

Week 3
Day 15. Fit Test
Day 16. Plyometric Cardio Circuit
Day 17. Pure Cardio & Cardio Abs
Day 18. Cardio Recovery
Day 19. Cardio Power & Resistance
Day 20. Plyometric Cardio Circuit
Day 21. Rest

Week 4
Day 22. Pure Cardio & Cardio Abs
Day 23. Cardio Power & Resistance
Day 24. Plyometric Cardio Circuit
Day 25. Cardio Recovery
Day 26. Pure Cardio & Cardio Abs
Day 27. Plyometric Cardio Circuit
Day 28. Rest

Recovery Week
Day 29. Core Cardio & Balance
Day 30. Core Cardio & Balance
Day 31. Core Cardio & Balance
Day 32. Core Cardio & Balance
Day 33. Core Cardio & Balance
Day 34. Core Cardio & Balance
Day 35. Rest

Insanity Workout Schedule (Month Two)

Week 5
Day 36. Fit Test & MAX Interval Circuit
Day 37. MAX Interval Plyo
Day 38. MAX Cardio Conditioning
Day 39. MAX Recovery
Day 40. MAX Interval Circuit
Day 41. Max Interval Plyo
Day 42. Rest

Week 6
Day 43. MAX Cardio Conditioning
Day 44. MAX Interval Circuit
Day 45. MAX Interval Plyo
Day 46. MAX Recovery
Day 47. MAX Cardio & Cardio Abs
Day 48. Core Cardio & Balance
Day 49. Rest

Week 7
Day 50. Fit Test & MAX Interval Circuit
Day 51. MAX Interval Plyo
Day 52. MAX Cardio & Cardio Abs
Day 53. MAX Recovery
Day 54. MAX Interval Circuit
Day 55. Core Cardio & Balance
Day 56. Rest

Week 8
Day 57. MAX Interval Plyo
Day 58. MAX Cardio & Cardio Abs
Day 60. MAX Interval Circuit
Day 61. Core Cardio & Balance
Day 63. MAX Interval Plyo
Day 64. MAX Cardio & Cardio Abs
Day 65. FINAL FIT TEST

FREE INSANITY T-Shirt

The INSANITY T-shirt is awesome.  My wife and I both got them within 6 days of sending in the form.  We wear them to work out in, at night, even in public and it is a great conversation starter!

Before starting INSANITY, make sure to do the following:

1) Take your before pictures (front, back, left side, right side, and 45 degree angle)
2) Take your measurements [weight, size (pants or dress), body fat %, chest (inches), waist (inches), hips (inches), leg (thigh) (inches), arm (bicep) inches]

Steps to get the Free INSANITY t-shirt:

1) Setup a free team beachbody account.   Free TeamBeachbody Account (opens in a new window)
2) Make sure you have your before and after measurements: weight, size (pants or dress), body fat %, chest (inches), waist (inches), hips (inches), leg (thigh) (inches), arm (bicep) inches, start date, completion date
3) Download the form Insanity Free t-shirt form
4) Fill out PDF online, print, and sign it.
3) Make sure you have 1 of the following: your receipt, packing slip, picture with the INSANITY kit, or credit card statement
4) Send an e-mail with the scanned documents and before and after photos SuccessStories@Beachbody.com.

You will receive an email in a couple days letting you know the order was shipped and when it will arrive.

Let me know below in the comments section when you receive it!

Pictures of the Insanity T-Shirt

Insanity Free T-ShirtInsanity Free T-Shirt