P90X Insanity Workout Schedule Hybrid

p90x insanity hybrid schedule

p90x insanity hybrid schedule The P90X and INSANITY Workout Schedule is a hybrid of both programs.

 

 

 

What workout to do after P90x or INSANITY?

  1. You could do P90X2. It is the sequel to P90X and is really a total body workout, all new moves to build on the original workout routines in P90X.
  2. You could do INSANITY ASYLUM. This is a 30-day program and is intense! It was filmed on an indoor turf field and is one of the most challenging in home workouts on the market.
  3. You could do a combination of workouts from P90X and INSANITY. Here is the link to download the workout schedule to this

    hybrid: P90X/Insanity Workout Schedule (PDF)

INSANITY Workout Schedule

The INSANITY Workout is probably the toughest in home workout program to do. That’s why we have a challenge group for motivation, support, and accountability. Contact me if you would like to join our facebook challenge group.

INSANITY WORKOUT SCHEDULE

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(Insanity Workout Excel Schedule Download)

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insanity workout excel schedule

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insanity Workout Schedule (Month One)

Week 1
Day 1. Fit Test
Day 2. Plyometric Cardio Circuit
Day 3. Cardio Power & Resistance
Day 4. Cardio Recovery
Day 5. Pure Cardio
Day 6. Plyometric Cardio Circuit

Day 7. Rest

Week 2

Day 8. Cardio Power & Resistance
Day 9. Pure Cardio
Day 10. Plyometric Cardio Circuit
Day 11. Cardio Recovery
Day 12. Cardio Power & Resistance
Day 13. Pure Cardio & Cardio Abs
Day 14. Rest

Week 3
Day 15. Fit Test
Day 16. Plyometric Cardio Circuit
Day 17. Pure Cardio & Cardio Abs
Day 18. Cardio Recovery
Day 19. Cardio Power & Resistance
Day 20. Plyometric Cardio Circuit
Day 21. Rest

Week 4
Day 22. Pure Cardio & Cardio Abs
Day 23. Cardio Power & Resistance
Day 24. Plyometric Cardio Circuit
Day 25. Cardio Recovery
Day 26. Pure Cardio & Cardio Abs
Day 27. Plyometric Cardio Circuit
Day 28. Rest

Recovery Week
Day 29. Core Cardio & Balance
Day 30. Core Cardio & Balance
Day 31. Core Cardio & Balance
Day 32. Core Cardio & Balance
Day 33. Core Cardio & Balance
Day 34. Core Cardio & Balance
Day 35. Rest

Insanity Workout Schedule (Month Two)

Week 5
Day 36. Fit Test & MAX Interval Circuit
Day 37. MAX Interval Plyo
Day 38. MAX Cardio Conditioning
Day 39. MAX Recovery
Day 40. MAX Interval Circuit
Day 41. Max Interval Plyo
Day 42. Rest

Week 6
Day 43. MAX Cardio Conditioning
Day 44. MAX Interval Circuit
Day 45. MAX Interval Plyo
Day 46. MAX Recovery
Day 47. MAX Cardio & Cardio Abs
Day 48. Core Cardio & Balance
Day 49. Rest

Week 7
Day 50. Fit Test & MAX Interval Circuit
Day 51. MAX Interval Plyo
Day 52. MAX Cardio & Cardio Abs
Day 53. MAX Recovery
Day 54. MAX Interval Circuit
Day 55. Core Cardio & Balance
Day 56. Rest

Week 8
Day 57. MAX Interval Plyo
Day 58. MAX Cardio & Cardio Abs
Day 60. MAX Interval Circuit
Day 61. Core Cardio & Balance
Day 63. MAX Interval Plyo
Day 64. MAX Cardio & Cardio Abs
Day 65. FINAL FIT TEST