INSANITY Workout Schedule

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The INSANITY Workout is probably the toughest in home workout program to do. That’s why we have a challenge group for motivation, support, and accountability. Contact me if you would like to join our facebook challenge group.

INSANITY WORKOUT SCHEDULE

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Insanity Workout Schedule (Month One)

Week 1
Day 1. Fit Test
Day 2. Plyometric Cardio Circuit
Day 3. Cardio Power & Resistance
Day 4. Cardio Recovery
Day 5. Pure Cardio
Day 6. Plyometric Cardio Circuit

Day 7. Rest

Week 2

Day 8. Cardio Power & Resistance
Day 9. Pure Cardio
Day 10. Plyometric Cardio Circuit
Day 11. Cardio Recovery
Day 12. Cardio Power & Resistance
Day 13. Pure Cardio & Cardio Abs
Day 14. Rest

Week 3
Day 15. Fit Test
Day 16. Plyometric Cardio Circuit
Day 17. Pure Cardio & Cardio Abs
Day 18. Cardio Recovery
Day 19. Cardio Power & Resistance
Day 20. Plyometric Cardio Circuit
Day 21. Rest

Week 4
Day 22. Pure Cardio & Cardio Abs
Day 23. Cardio Power & Resistance
Day 24. Plyometric Cardio Circuit
Day 25. Cardio Recovery
Day 26. Pure Cardio & Cardio Abs
Day 27. Plyometric Cardio Circuit
Day 28. Rest

Recovery Week
Day 29. Core Cardio & Balance
Day 30. Core Cardio & Balance
Day 31. Core Cardio & Balance
Day 32. Core Cardio & Balance
Day 33. Core Cardio & Balance
Day 34. Core Cardio & Balance
Day 35. Rest

Insanity Workout Schedule (Month Two)

Week 5
Day 36. Fit Test & MAX Interval Circuit
Day 37. MAX Interval Plyo
Day 38. MAX Cardio Conditioning
Day 39. MAX Recovery
Day 40. MAX Interval Circuit
Day 41. Max Interval Plyo
Day 42. Rest

Week 6
Day 43. MAX Cardio Conditioning
Day 44. MAX Interval Circuit
Day 45. MAX Interval Plyo
Day 46. MAX Recovery
Day 47. MAX Cardio & Cardio Abs
Day 48. Core Cardio & Balance
Day 49. Rest

Week 7
Day 50. Fit Test & MAX Interval Circuit
Day 51. MAX Interval Plyo
Day 52. MAX Cardio & Cardio Abs
Day 53. MAX Recovery
Day 54. MAX Interval Circuit
Day 55. Core Cardio & Balance
Day 56. Rest

Week 8
Day 57. MAX Interval Plyo
Day 58. MAX Cardio & Cardio Abs
Day 60. MAX Interval Circuit
Day 61. Core Cardio & Balance
Day 63. MAX Interval Plyo
Day 64. MAX Cardio & Cardio Abs
Day 65. FINAL FIT TEST

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