Les Mills Combat Beachbody

Les Mills Combat

Les Mills Combat from Beachbody is here! Les Mills joined with Beachbody to create two awesome in-home workouts: Les Mills Pump and Les Mills Combat.

Combat is coming out this fall and looks to be incredible.

Les Mills Combat will have 17 workouts in this 60-day program.

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Blending calorie-blasting interval training with the most effective body-shredding and explosive moves from a range of martial arts disciplines, the LES MILLS COMBAT workout pushes your body to the limit. When you pre-order LES MILLS COMBAT, you will punch, kick, jump, block, and strike your way to tone, condition, strengthen, and burn fat all at the same time—rapidly transforming the way your body looks and feels.


The secret behind the LES MILLS COMBAT workout

LES MILLS COMBAT combines moves from karate, taekwondo, boxing, muay thai/kickboxing, capeoira, and jiu jitsu that are choreographed in escalating sequences—moving from controlled moves to dynamic power moves, and then building to vigorous high-speed combinations. As your workouts increase in intensity, you fire all the energy systems in your body for the greatest calorie burn both during and after your workout. That means rapid weight loss and body sculpting for your ultimate transformation. All you have to do is stay with the fight!

INSANITY Workout Schedule

The INSANITY Workout is probably the toughest in home workout program to do. That’s why we have a challenge group for motivation, support, and accountability. Contact me if you would like to join our facebook challenge group.


Try Shakeology (Home Direct Option saves $12)

(Insanity Workout Excel Schedule Download)

shakeology for Insanity

insanity workout excel schedule















Insanity Workout Schedule (Month One)

Week 1
Day 1. Fit Test
Day 2. Plyometric Cardio Circuit
Day 3. Cardio Power & Resistance
Day 4. Cardio Recovery
Day 5. Pure Cardio
Day 6. Plyometric Cardio Circuit

Day 7. Rest

Week 2

Day 8. Cardio Power & Resistance
Day 9. Pure Cardio
Day 10. Plyometric Cardio Circuit
Day 11. Cardio Recovery
Day 12. Cardio Power & Resistance
Day 13. Pure Cardio & Cardio Abs
Day 14. Rest

Week 3
Day 15. Fit Test
Day 16. Plyometric Cardio Circuit
Day 17. Pure Cardio & Cardio Abs
Day 18. Cardio Recovery
Day 19. Cardio Power & Resistance
Day 20. Plyometric Cardio Circuit
Day 21. Rest

Week 4
Day 22. Pure Cardio & Cardio Abs
Day 23. Cardio Power & Resistance
Day 24. Plyometric Cardio Circuit
Day 25. Cardio Recovery
Day 26. Pure Cardio & Cardio Abs
Day 27. Plyometric Cardio Circuit
Day 28. Rest

Recovery Week
Day 29. Core Cardio & Balance
Day 30. Core Cardio & Balance
Day 31. Core Cardio & Balance
Day 32. Core Cardio & Balance
Day 33. Core Cardio & Balance
Day 34. Core Cardio & Balance
Day 35. Rest

Insanity Workout Schedule (Month Two)

Week 5
Day 36. Fit Test & MAX Interval Circuit
Day 37. MAX Interval Plyo
Day 38. MAX Cardio Conditioning
Day 39. MAX Recovery
Day 40. MAX Interval Circuit
Day 41. Max Interval Plyo
Day 42. Rest

Week 6
Day 43. MAX Cardio Conditioning
Day 44. MAX Interval Circuit
Day 45. MAX Interval Plyo
Day 46. MAX Recovery
Day 47. MAX Cardio & Cardio Abs
Day 48. Core Cardio & Balance
Day 49. Rest

Week 7
Day 50. Fit Test & MAX Interval Circuit
Day 51. MAX Interval Plyo
Day 52. MAX Cardio & Cardio Abs
Day 53. MAX Recovery
Day 54. MAX Interval Circuit
Day 55. Core Cardio & Balance
Day 56. Rest

Week 8
Day 57. MAX Interval Plyo
Day 58. MAX Cardio & Cardio Abs
Day 60. MAX Interval Circuit
Day 61. Core Cardio & Balance
Day 63. MAX Interval Plyo
Day 64. MAX Cardio & Cardio Abs

Flight of the Frenchies – I Believe I Can Fly

This is something I keep watching over and over and comes from sebastien montaz-rosset who has been filming the Skyliners on an incredible exploration into the world of free flight.
Tancrède, Julien, Seb and Antoine are pioneers in ‘highlining’ – a vertiginous combination

added with WILL!

of climbing, slackline and tightrope walking.

They travelled from their home in Chamonix to their training ground in the Verdon gorge, testing the limits for their ultimate goal…
They rigged highlines on the skyscrapers of Paris, and finally came to the spectacular cliffs and fjords of Norway.

Months of training led the Skyliners team to attempt their dream of complete freedom… the freedom of flight !

P90X2 Schedule Excel

The P90X2 Excel Spreadsheet Schedule was modified by a good buddy, also doing p90x2.

Join our AllAroundFit Elite Challenge Group on Facebook: Join us

This is an awesome P90X2 excel spreadsheet that breaks down the P90X2 schedule each week. It even has links that go directly to the P90X2 Workout Sheets. You can fill in your numbers on this spreadsheet, or print out the individual P90X2 Workout Sheets and fill in your numbers as you do the workouts!

Click the image below to download the P90X2 Workout Schedule Excel Spreadsheet.

Join our Private AllAroundFit Elite Challenge Group

AllAroundFit Elite Challenge Group

Support, Motivation, and