INSANITY 60-Day Total-Body Conditioning Program
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.
Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
The secret to these mind-blowing INSANITY workout results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
10 Insane Workouts
- Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
- Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.)
- Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
- Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’ll be ready for the next round. (80 min.)
- Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
- Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
- Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.)
- Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 min.)
- Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.)
- Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.)
Plus, get these 4 free gifts:
- Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
- INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
Get insane results, or your money back.
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.
INSANITY is an extreme and physically demanding workout produced by TeamBeachbody. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise.