Shakeology vs. Muscle Milk


Here are just a few of the basics of Shakeology vs. Muscle Milk. For a more detailed comparison, look at the nutritional labels below. This comparison is based on a 1 scoop serving of each brand. Shakeology is alot more than just a protein shakeology

Shakeology Muscle Milk
Calories 140 150
Prebiotics YES NO
Digestive Enzymes YES NO
Antioxidents YES YES
Phytonutrients YES NO
Protein 17g 16g
Total Fat 1g 6g


Vitamins & Minerals – Muscle Milk does contain vitamins and minerals, but again the amounts are limited. For example, Shakeology contains 100% of the RDA for Vitamins A, B1, B6, and B12. In contrast, Muscle Milk has only 17% of your RDA for all these vitamins and most of the minerals.

Heavy Metals in Muscle Milk and EAS

Recent reviews on muscle milk and EAS can be found here Consumer Reports investigation found high levels of lead and other heavy metals in both Muscle Milk and EAS. CBS News made a similar report. These reports discuss the dangers associated with heavy metals and why you would want to avoid them. You won’t find these listed on the Nutrition Facts for either supplement, which does bring into question whether their Nutrition Facts are accurate for the remainder of their items. Mostly it shows serious corner cutting. Given the results of these investigations, it is pretty easy to see why there is such a dramatic price difference between these products.

What’s In Shakeology

You probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients in Shakeology, that’s why Beachbody has done the work for us, searching all over the world for these ingredients. You get a wide range of essential nutrients, you’ll also get the benefits of important foods from all around the world. More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:

  • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
  • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
  • Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
  • Vitamins and Minerals your body needs to function for
    optimal health

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Protein and Essential Amino Acids

  • Help build and repair muscles
  • Reduce hunger and food cravings
  • Help keep blood sugar steady
  • Support brain function to help promote alert thinking and reduce anxiety
  • Promote healthy skin, hair, and nails

Shakeology includes whey protein isolate, an easily absorbable source of high-quality protein that’s ideal for building and maintaining lean muscle mass. It also helps keep your blood sugar steady, reducing hunger and junk food cravings. Essential amino acids, found in protein, help the body repair muscle tissue and heal wounds; support the brain to promote calmness and alertness; and reduce hunger pangs. The whey protein in Shakeology provides a highly bioavailable source of essential amino acids.


Prebiotics and Digestive Enzymes

  • Aid digestion
  • Help boost the immune system
  • Increase absorption of nutrients
  • Help keep you “regular”

Shakeology contains many ingredients that are beneficial to the digestive system. Prebiotics, natural components of certain plants, help support the “friendly” bacteria in your digestive tract. They may also help with the absorption of minerals such as calcium. Digestive enzymes, from plant sources such as pineapples and papayas, help your body break down food into its individual components, making the nutrients easier to absorb. Cooking can destroy food’s natural digestive enzymes, so there’s a good chance that you don’t get enough of them in your diet.

Antioxidants and Phytonutrients

  • Get rid of harmful free radicals
  • Help decrease inflammation
  • Help boost your immune system
  • Potentially decrease the risk of degenerative diseases
  • May even increase longevity
Many of Shakeology’s fruit and vegetable sources have been chosen for their high concentration of healthy natural substances known as phytonutrients, including flavonoids, polyphenols, anthocyanins, and catechins. These substances have antioxidant properties, meaning they help get rid of molecules known as free radicals, which damage cells and may be a key component of the aging process. In laboratory tests, phytonutrients have shown promise in helping prevent a wide variety of degenerative conditions. What’s more, studies suggest that the natural mix of phytochemicals you get from whole-plant sources is more effective than taking them individually as nutritional supplements.

23 Vitamins and Minerals

  • Get a wide range of essential nutrients
  • Get your necessary vitamins every day
  • Make up for dietary deficiencies

Most of us don’t get the complete range of essential vitamins and minerals in our daily diets. Some important vitamins, such as vitamin C and the B vitamins, are water-soluble, meaning they’re flushed out of your body after a short time and need to be replenished regularly. Others, like vitamin E, can be difficult to get enough of in food. Shakeology provides all these nutrients in an easy-to-take, easily absorbable form, so you never have to worry.

Shakeology Compared to Protein Shakes

As you can see from the information above, Shakeology is a lot more than a protein shake. Nonetheless, a lot of people want to know how it stacks up against other protein shakes. This information is from the nutritional facts and labels, which provides the basis for the review.

As you’ll see, the comparison really isn’t fair because Shakeology is not just a protein shake. It is so much more than that, which explains why the price is higher. It’s simply more valuable.

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4 thoughts on “Shakeology vs. Muscle Milk

  1. I am lactose intolerant, the only lactose free is the vegan flavors and I’ve tried them and they are not good. I like the greenberry but it does damage.
    Will beachbody have lactose free like muscle milk?
    I have been working out with Body Beast and just ordered the 21 day fix. I would like to use shakology but the high lactose limits me.

    • Sue – I sent you an email with some suggestions, questions, and tips. All I know is I have had Shakeology now for 4 years every morning for breakfast and love the way it makes me feel.

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